Therapy
“Not everything that is faced can be changed,
but nothing can be changed until it is faced”
– James Baldwin
Life Is A Process
The Helm Academy acknowledges that life can bring tension, stress, anxiety, and doubt. The Academy helps to examine life processes that are preventing you from being the best you! Some of us are still using old tools like: “Don’t air dirty laundry.” “Men don’t.” “Women shouldn’t.” without realizing how much they hinder new transitions and overall growth.
Talking with a professional who is trained to provide constructive feedback and reframing can invigorate a life. We pledge to assist your life’s journey using diagnostic manuals, assessments, and validated interventions. Care for yourself by caring for your mental health.
Teletherapy
The Helm Academy encourages You to embrace all the convenience teletherapy has to offer. The Academy establishes a secure line of communication that allows you the opportunity to receive support and help in a comfortable environment of your choosing.
Modern day technology brings this invaluable opportunity to connect with a license and clinically trained psychologist while eliminating many barriers. A trained Psychologist will review the teletherapy process with you during the initial 15-minute consultation required prior to enrolling in services.
Individual Therapy
Enroll in a 50-minute one on one experience of a safe exploration of YOU.
These virtual sessions include an initial assessment of need and fit, individual treatment plans, discovering life scripts, and collaboratively designing strategies for a successful and purpose-filled life.
Group Therapy
Register for a chance to learn with and from peers. Evidence based practices view group therapy as a highly effective way to break down life barriers. Working through life’s problems with other people, helps you work through life with other people.
This secure vital group will provide members a place to receive feedback on their life processes to include stress, depression, esteem, and life bumps as well as an environment to practice talking about their life’s purpose.